Human beings are beautifully complex. Our minds, bodies, and spirits all provide interplay as to whether we are in a state of balance or dis-ease. When we are suffering, we are out of balance. It is our commitment at Elevate Health to play detective to discover what might be driving that imbalance. We will consider all aspects of your lifestyle, which include (but are not limited to) your stress, sleep quality, food choices, water intake, connection to others, movement & exercise, your life’s goal and purpose, as well as your emotions and how they might be tied to the physical symptoms you experience. There are numerous techniques, daily practices, and simple changes made to our environments and lifestyles that can make a mountain of difference in how we feel. Rachel is a gifted listener who will be fully present with you, meeting you where you are in any given moment. She does not play the role of “fixer”, because she understands that our bodies are fully capable of healing on their own with the right guidance and conditions. Being empowered is a true gift that she believes everyone should experience.