Online Mind Body Skills Group - 8 Weeks
Wed, Mar 16
|Online Mind-Body Skills Group via Zoom
Please join us for an 8-week Online Mind-Body Skills Group! Reduce Stress. Build Resilience. Enhance Well Being.
Time & Location
Mar 16, 2022, 7:00 PM – 9:00 PM EDT
Online Mind-Body Skills Group via Zoom
Guests
About the event
Adapted from the Center for Mind Body Medicine (cmbm.org) website's description of Mind Body Skills Groups. See their website for more information about their mission, vision, online groups, and trainings:
Reduce Stress and Build Resilience. Develop Effective Coping Skills. Enhance Well Being. Increase Self-Awareness.
WHAT?
Mind-Body Skills Groups have been developed over the last 30 years according to a model created by The Center’s Founder and Executive Director, James S. Gordon, MD, and the Senior Faculty of The Center for Mind-Body Medicine. These highly experiential and integrative techniques such as meditation, guided imagery, autogenic training, breath work, movement, self expression and other approaches are taught in a supportive environment.
HOW & WHY?
An online Mind-Body Skills Group is grounded in self-reflection. Sharing with others in a structured and intimate group format affords a unique space to acknowledge, honor, and express the various aspects of your experience. Mind-Body Skills Groups support…